Stay Wrinkle Free Learn How

by Steven A Johnson

Facial wrinkles are caused by many factors, including loss of skin moisture, repetitive facial movements such as squinting, frowning, smiling, and even sleep positions. Environmental stresses from air pollution, ozone, not enough sleep, and cigarette smoke also play a negative role.

The biggest cause in premature aging is most often associated with photo damage, the damage caused by chronic exposure to ultraviolet rays from the sun. In the deficiency of antioxidant protection, the skin is left defenseless against oxidative damage. As we age, our skin begins to lose its natural beautiful glow and shine. Rather than remaining tight, smooth, and youthful, it starts to sag, wrinkle, and become prune-like, in that way making us look much older than we actually are and feel.

Something used to help us from looking older then we are, and helping with wrinkles is Argireline. Argireline is a thing which makes up protein which, according to studies, has shown to decrease and get rid of wrinkles on the face. Facial wrinkling is actually a normal part of aging, so we really can't avoid it. Argireline has been shown to put a stop to the structure of wrinkles. Actually this pertaining to compounds formed through a chemical process is being used in cosmetic products today and the recommended dosage is 5% or more the content is dependent on how fast you want your wrinkles to reduce and decrease.

Everyone has probably heard a little something about green tea and how it benefits our health. Green Tea is a great antioxidant which is used normally as something to drink, but it's also found in a lot of products such as anti aging creams. Right now green tea has been one of the most popular choices for anti aging. Green tea has nutrients that help decrease and perhaps remove fine lines and wrinkles, not to mention it revitalizes the skin and makes it appear much younger. The advantage is that it is an antioxidant so you can count on getting rid of any toxins that have damaged your skin and decrease that damage, along with any future damage, that comes with the free radicals.

There's also a lot of talk about collagen and there are many reasons for this. Collagen is important because it helps our skin stay young and look its best. You can find collagen fibers in the skin and retinol, also known as Vitamin A, can help build these fibers. It's been proven to decrease wrinkles and fine lines, as well as decrease pores and encourage the fading of Dark Age spots.

As the years take their toll, we all become more obsessed to learn everything we can about anti-aging skin care and facial skin rejuvenation. The latest anti-aging cream called Revexin is created as a multi-faceted tool for restoring your skin's youthful appearance. We combined the wrinkle-relaxing power of Argireline and the unmatched hydrating properties of Hyaluronic Acid along with a patented collagen amplifier to redefine and revitalize the skin.

About the Author: Steven Johnson is interested in maintaining a vital, active, and healthy lifestyle. For more information or to obtain antioxidant related products, as well as other life-enhancing nutrients, please visit his website Alternative Health Supplements.

Wanna Look Like Lady Gaga?

Be like your favorite star with these Lady Gaga makeovers!!!

Avril Lavigne Punk Goth Make Up Tutorial

Eleven Tips on Combing Your Hair

by Damien

Fowler Hair combing is a routine activity of almost all people.Some people keep a particular hair style throughout their life and some especially younger generation adopt new styles according to new trends and fashion.Hair styles has got close relation with the personality of a person.The hair of an unhygeinic person is usually tangled and dirty because of lack of washing and combing.To have a healthy scalp hair proper nutrition is needed.General health has got direct relation with the quality and quantity of hair.Regular washing,use of hair oil,proper combing ect are also needed to make the hair beautiful.General hints for combing is discussed here.

1) Different varieties of combs are available in the market.The best comb is selected by considering the nature of hair(hard or soft,long or short) ,style and convenience.

2) Combing should be done with utmost care and concentration.Some people especially gents think about some other matters and comb without any care which may be harmful to the hairs.

3) Combing should be gentle .A vigorous combing can increase hairfalling.

4) Do not comb if the hair is wet. First dry it with a towel and then put some oil and gently massage it.Now the combing will be easy and harmless.

5) Should not be combed in the opposite direction of hairs.This can increase hair falling.

6) Vigorous combing in backward direction can produce traction baldness.

7) Frequent combing can damage the scalp and the hair follicles.Those who carry pocket comb use it frequently and make it a habit dot combing two or three times in a day is sufficient.

8) The tooth of the comb should not be sharp and it should not be pressed too tightly on the scalp.

9) Always clean the comb before and after use because hair and dirt deposited in the gap will make combing diffucult and painful.

10) Other's combs should not be used.This helps to prevent fungal and bacterial infections.Head lice can also spread from one person to other by sharing the combs.

11) Combing the tangled hair is difficult and painful.Hence use some shampoo for cleaning and after drying put oil and make the hairs free for an easy combing.

About the Author Learn about pectoral muscle pain, perforated colon and other information at the Health And Nutrition Tips site.

Healthy Hair Vitamins

By: Tania Jain

There a number of different specific hair vitamins and minerals that can play a major role in helping a person have a healthy head of hair. If a person does not have sufficient hair vitamins then the deficiencies can lead to thinning hair or even total baldness in the most severe cases. The fact is that the state of a person's hair reflects the overall condition of their body. Extra hair vitamins are likely to be needed if a person is generally unwell or is undernourished as their hair will show damage too and may even stop growing.

Some of the most important hair vitamins that a person needs to have healthy hair include B6, biotin, inositol and folic acid. The best way to ensure that a person receives enough of these essential hair vitamins are for them to be taken as vitamin supplements. It is not just hair vitamins that are necessary for healthy hair though as there are a number of minerals that are essential, including magnesium, sulphur, silica and zinc.

The most essential hair vitamin is vitamin a but the best form of this is to include in the diet is beta-carotene. This is because the hair vitamin A can be toxic if consumed in large quantities but beta-carotene has no such problems and is converted by the body into vitamin A that can be used to promote healthy hair. Of course, vitamin A is not just a hair vitamin, it is also needed for a number of other functions including normal growth of bones, skin, nails and the protective sheath surrounding nerve fibres.

Protein is another essential hair vitamin. This is because hair itself is essentially protein. The amount of this hair vitamin that a person consumes in their diet can affect the hair directly. If a lot of protein is included in a person's diet then this hair vitamin will lead to improved hair growth and a far fuller head of hair. However, a person who has a diet that is lacking in this hair vitamin will suffer from thinning hair and slow hair growth.

Of course, it is not just hair vitamins and minerals that are needed to ensure that a person has healthy, strong hair. There are a number of researchers who have found that there are direct links between the overall health of a person and the condition of their hair. If a person is under a lot of stress or suffers from a lack of sleep then their hair is also likely to suffer and it is likely that their diet will not provide enough hair vitamins to counter these effects. Hair vitamin and mineral supplements can be the solution to weak and damaged hair.

Author Bio
For vitaminsdiary.com. Your ultimate nutrition centre! Also learn about phenylalanine and don't forget to visit our section of herbal remedies at www.vitaminsdiary.com/herbal-remedies/
Article Source: http://www.ArticleGeek.com - Free Website Content

Beauty Sleep

Adequate sleep is essential, not an opulence. A full night's sleep is just as important to maintain health as is a balance diet and right physical exercise.

The Importance of Sleep

Sleep is a revitalizing procedure. Although we are slumbering, our brain is going through the 3 levels of sleep: light, sound and rapid eye movement sleep and it mends, regenerates and energizes the trunk and brain. Our immune systems are reloaded, cells develop and repair themselves, and our trunks preserve energy.

Dangers of Sleep Deprivation

Unluckily, a lot of nap isn't good. What we may not realize is that deficiency of sleep costs on our psychological and bodily well-being. Researches executed by the National Sleep Foundation reveal that even smallest sleep deprivation has a deeply damaging affect on temper, noesis, functioning, productiveness, communication skills, accident chances and overall wellness. For best performance throughout the day, the average grownup requires between 7 to 9 hours sleep at night.

Do Not sleep?

For a few, deficiency of sleep isn't an option, but a problem. Billions of people suffer from insomnia. If you are among those who suffer from insomnia, here are a couple of tips to help you get sleep:

• Do a little pray before you go to bed. The Holy Scripture says to us "Throw off your load upon the Almighty. Do not go to sleep with a heavy burden. Hand over it to God. Think of joyfulness comes with the dawn."

• Do not take caffeinated food and drinks and chocolate 2-3 hours before bedtime.

• Do some physical exercise on a regular basis, but end your workout leastways two hours before bedtime. Keep yourself peaceful.

• Be sure your mattress is the good one for you. Flip-flop your mattress after sometime.

• Sitting in a warm tub for one hour before bedtime will calm and soothe your body and generally make you feel asleep.

• Take a glass of warm milk.

• Listen soft music.

• Go to sleep and wake up at the same time daily. When your sleep has rhythm you will be more satisfied.

Be a Sleeping Beauty

• Do pay some attention to yourself before going to bed.

• Always wash and clean your face thoroughly with a good quality cleanser before bed. Going to sleep without removing your make up not only results in mascara-stained sheets but the dirt caught during the daytime can clog pores and can cause acne.

• Brush your teeth and do not eat or drink anything after it.

• Grease your feet, elbow joint, and knees and pat a little on your lips as well.

• Wear your best nightgowns to bed. Don't keep them for an exceptional occasion. You are an extraordinary occasion.

• Have a sound sleep!

Source: http://www.healthguidance.org/authors/205/Jacob-Mabille
Jacob Mabille

Jacob Mabille is one of the administrators and publishers of Health Guidance.

Oily Skin Care

To start the discussion on oily skin care, it's imperative to first understand the cause behind oily skin. Put simply, oily skin is a result of excessive production of sebum (an oily substance that is naturally produced by skin). As is known to everyone, excess of everything is bad; so excessive sebum is bad too. It leads to clogging of skin pores, resulting in accumulation of dead cells and hence formation of pimples/acne. Moreover, oily skin spoils your looks too. So, 'oily skin care' is as important as the 'skin care' for other types of skin.

The basic aim of 'oily skin care' is the removal of excessive sebum or oil from the skin. However, oily skin care procedures should not lead to complete removal of oil. 'Oily skin care' starts with the use of a cleanser. However, not all cleansers will work. You need a cleanser which contains salicylic acid i.e. a beta-hydroxy acid that retards the rate of sebum production. Cleansing should be done twice a day (and even more in hot and humid conditions).

Most of the oily skin care products are oil-free; however, it is always good to check the ingredients of the product, before you actually buy it. This is especially important if a product is marked as 'suitable for all skin types', instead of 'oily skin care product'. 'Oily skin care' is also dependent on the degree of oiliness, if you aren't too oily, so some of these 'suitable for all'- type of products might be work for you too. For extremely oily skin, only oily skin care products are suitable. Your oily skin care routine can include an alcohol based toner (for an extremely oily skin). This can be the second step in your oily skin care routine i.e. just after cleansing. However, excessive toning can harm your skin.

The next step in your oily skin care routine can be a mild moisturiser. Again, the degree of oiliness of your skin will determine whether you need to include this in your oily skin care routine. If you do decide to include a moisturiser, be sure to use one that is oil-free, wax-free and lipid-free. You could also use a clay mask (say once a week) as an oily skin care measure.

As far as the oily skin care products go, you might need to try out a few before you arrive at the one that is really suitable for your skin.

In case these measures don't give you the desired result, consult a good dermatologist for advice. He could prescribe stronger oily skin care products like vitamin A creams, retinoids, sulphur creams etc, which can help counter the problems of oily skin.

Source: http://www.healthguidance.org/authors/346/Tania-Jain
Tania Jain
Tania writes for http://www.baby-care-items.com.

How to Apply Prom Makeup

With spring comes the time to enjoy. Every girl in the city starts her preparations for prom. It is perhaps the most memorable night of a high school student. The night before your graduation deserves to be special. It requires much time and effort to have everything in place for the prom. It is always handy to know a few makeup tips that should be considered while you get ready for your prom. Prom makeup must reflect your style, your character.

With spring comes the time to enjoy. Every girl in the city starts her preparations for prom. It is perhaps the most memorable night of a high school student. The night before your graduation deserves to be special. It requires much time and effort to have everything in place for the prom. It is always handy to know a few makeup tips that should be considered while you get ready for your prom. Prom makeup must reflect your style, your character. You have to look very good and have a nice look. Moreover, a prom makeup has to be strong to resist. A prom makeup has to beautify and make your skin shiny. It is recommended to try the best look that you can have. You have to feel good wearing it, but the most important thing is to have a great look. For a glamorous look, beside the hairstyle, you also need some accessories.

Prom Makeup Tips:

Tip 1

Remember that the most beautiful celebrity on the red carpet and the most beautiful girl at the prom is not the one wearing the most makeup! You don''t want people to say, "Wow, great makeup." You want them to say "Wow, you look amazing!" Your makeup is there to bring out your natural beauty. One of the best ways to look naturally beautiful is to choose a lightweight liquid foundation or a mineral makeup that is almost a perfect match to your skin.

Tip 2

Take a hint from your dress. If your dress is a bold color or black, you''ll want bold makeup to go with it. Your dress will overwhelm you and you''ll look washed out in those prom pictures if your makeup doesn''t complement the strong style of the dress. Dramatic eye makeup is great with a bold dress. Try a strong smoky or cat-eye look. You can find video instructions on how to achieve these looks at seventeen.com. Just remember, when you play up your eyes you want to keep your lips neutral. You want to look like a glamor girl, not a clown, in those photos! Chose a matte lipstick color close to your natural lip color or slightly beige or pink. Dresses in pastel shades call for a more subdued face. Keep the eyes neutral with some sparkly beige or brown shadow and a few coats of a lengthening mascara. Play up your lips instead with a high-shine lip gloss in a bright cherry or pink shade that complements the color of your dress.

Tip 3

Create a glowing complexion, regardless of whether you''re emphasizing the lips or eyes. If you have a medium or dark skin tone, use a bronzer that is two shades darker than your natural skin color. Brush it lightly on the forehead, bridge of the nose and the cheeks. Fair skinned girls can get the same super glow with a highlighter that is one shade darker than their natural skin tone. Use a highlighter along the tops of the cheeks, around the eyes and even around the lips. With either a bronzer or a highlighter, the key is to create a natural looking glow. Start with just a little product and add more if you need it.

Tip 4

Get a manicure the day before the prom. Choose a medium length for your nails. You want something more glamorous than short nails, but super long nails can be difficult to deal with. Once again, you may want to consider your dress when choosing the color and style of your manicure. Of course, a French manicure is always in style.

Tip 5

Do something special with your hair. Prom is a chance to really show your style with a celebrity-inspired hairdo. Try an updo for long hair or add curls to normally straight short hair. Pick up a copy of a celebrity hairstyle magazine or visit seventeen.com for ideas.

Read About Celebrity Gossips also Read about How To Apply Prom Makeup and Black And White Prom Dresses

Dry Winter Skin: How to Deal With It

By: Katrina Price

Your skin in winter can become very dry - even to the point of being painful. I myself began feeling the effects of the cooler weather in early October. It usually doesn't hit me this hard but this year I'm having a real difficult time with it. My lips became tender and chapped, and I had to switch to a different formula of daily facial cleanser because the exfoliating beads in my current cleanser were irritating my skin. My face became red and flushed. I'll have to limit my daily exfoliation to just twice a week. Also my hands and feet became very dry.

Ah, winter. It can be so peaceful yet so unforgiving. Indoors you're subjected to dry heat and outdoors you're bombarded with harsh winter UV rays from the sun and chilling winds. Yes, the sun's rays are still just as dangerous as they are in the summer and they will reflect off any snowy surfaces, bouncing the rays right back on to you. You're going to need a good facial moisturizer with SPF in it.

Here are some more tips to help you combat dry winter skin:
1)Use a lip balm (preferably with SPF) and do not lick your lips under any circumstances. That just makes it worse.
2)Keep your hands moisturized with a good quality hand cream. Make sure you have a tube of hand cream with you at all times.
3)Drink plenty of water and limit your alcohol intake. Alcohol is a dehydrator.
4)Buy a humidifier if you don't already have one. It may help keep your heating bills down as well. You know, the whole heat and humidity thing. Think Amazon rainforest.
5)Use a shower filter. It will filter out the skin-drying chlorine in your tap water. Avoid using hot water in the shower even though it feels so good on a cold winter morning. It will only strip your skin of its natural oils and cause water to evaporate more quickly. Use warm water onyl. Also, it pays to switch from soap which can dry the skin, to a silky body wash which will help your skin retain moisture. Pat your skin dry when exiting the shower, don't rub. Apply a nice moisturizer while your skin is still damp to help seal in moisture.

When the humidity drops to 50 percent or less, you will need to pay even more attention to your moisturization routine. Stay away from harsh scrubs or cleansers since they will eliminate most of the skin's oils and dry your skin out more easily. This applies to skin care products as well as cleaning products.

My favorite winter skin care tip is before you go to bed, apply a thick, rich moisturizer to your feet, concentrating on the heel area. Then put on a nice cushy pair of socks. When you wake up your feet will be soft and smooth and well-hydrated.

Not paying attention to extremely dry skin can lead to health issues and act as a welcome mat for rashes and skin infections. So take good care of your skin and enjoy your winter!

Author Bio:Katrina Price is a skin care consultant and the owner of www.skincareteacher.comArticle Source: http://www.ArticleGeek.com - Free Website Content

How to Get Rid of Dark Circles, Puffy and Baggy Eyes

Do you have dark circles under your eyes? Puffy, baggy eyes? Hopefully you don't have all three. But the way to get rid of either puffy or baggy eyes and even dark circles is pretty much the same. I'm going to show you 3 ways that work. Do all 3 ways and you will have a new, younger look.

1. Are You Getting Enough Sleep?

Of the three ways I am going to talk about, this may be the most difficult. Busy schedules and work demands often equal a shortage of sleep.
Suggestion: Get 6-8 hours of sleep every night. Go to bed at the same time each night. Even if you don't go to sleep right away, get accustomed to the time. It works. Also get up every morning at the same time. Lack of sleep will produce baggy eyes with smudge type spots. UGHH! Get some rest!

2. Are You Drinking Enough Water?

Probably not, most of us don't. Fluid build up will cause baggy eyes. Drinking more water will help flush out the extra fluid under your eyes. Just make sure the water is purified water. Why purified? Because dark circles underneath your eyes are caused by toxins, much of which comes from tap water. Don't drink it. Filter your water. A good source of excellent filters is CleanWaterPure.com.

Puffy eyes and dark circles seem to come when we get a little older. This is because of damage over the years to the capillaries under our eyes. The skin, just below our eyes is a little thinner than on the face. So the capillaries don't move the fluids as well as in other parts of our body. But the good news is that that damage can be fixed. Here's how.

3. Eye Gel That Really Works

Not all eye gels or creams are equal. Some don't work at all. Some are even harmful. Let me show you what works and why.

Peptides, protein fragments, help make new fibers and skin cells. This will increase the thickness of the skin under the eyes. A good eye gel that really works will have antioxidants that are plant based. This will help those capillaries have better health because circulation will get better. This reduces dark circles.

The eye gels or creams that have plant antioxidants showed by one research study to have a 65% reduction in baggy eyes. 62% had reduced crow's feet and wrinkles under the eyes. 60% showed that dark circles were gone. Wouldn't you like to know which company has such a miracle skin product? See author box. Keep reading please.

What Should You Be Doing?

As we mentioned, if your health is generally good, you get the proper amount of sleep, drink properly filtered water, and use a quality eye gel you can get rid of puffy eyes in about two months. Clinical research has such evidence. But one more thing that you must be sure to not do.

Avoid Bad Ingredients

Stay away from expensive department store products. Many of them contain harmful ingredients such as parabens, petroleum, mineral oil, synthetic additives and fragrances. If the product lists fragrance, don't buy it. Also stay away from products that stretch your skin.

In conclusion, Get some sleep, Drink purified water and Use an eye gel that is natural and safe. I'm glad I found the one I did. Good bye puffy eyes and dark circles. - Margaret Bell

Author Info: Margaret Bell

You Can Look 5 Years Younger In Just 5 Minutes A Day

by Charlotte

If your skin looks dull, it could be because you're not treating it well. Your skin has a job to do, and that is to protect us. You should be returning the favor by protecting your skin. Each and every day, do something special to show your skin that you appreciate the work it does for you. We're not saying you have to spend hours in front of a mirror, pampering your skin with all kinds of expensive potions or gadgets that make outrageous claims of turning the clock back 20 years or more.

If your skin looks dull, it could be because you're not treating it well. Your skin has a job to do, and that is to protect us. You should be returning the favor by protecting your skin. Each and every day, do something special to show your skin that you appreciate the work it does for you. We're not saying you have to spend hours in front of a mirror, pampering your skin with all kinds of expensive potions or gadgets that make outrageous claims of turning the clock back 20 years or more.

By doing 5 basic steps each and every day, your skin will begin to recover its luster and even its youthful glow. Let's see what these 5 steps are.

1. Cleanse the right way.

Cleanse your face in the morning and again in the evening without fail. Use a cleanser that is suited to your skin. A ph-balanced cleanser that is creamy is good for dry skin, while most gels are suited for oily skin. You don't have to create suds to get your skin clean. There are many very good cleansers on the market that do not foam. However, if you like suds go ahead and use a sudsy cleanser, just as long as it suits your skin type. Always cleanse your face with a gentle motion, washing at least 30 seconds. Rinse well with fresh water. You'll want to cleanse twice if you have make-up or a heavy sunscreen on your face.

2. A good toner is important.

Your toner should have ingredients that help build your skin's protective barrier. This barrier creates an antioxidant shield between your skin and those nasty free radicals. Choose a toner with vitamin C and white tea to both calm your skin and give it a youthful lift. For extra hydration, choose a toner with hyaluronic acid. This little wonder holds 1,000 times its weight in water. Your toner should also be ph-balanced. If your cleanser is not ph-balanced, this will help you return your skin to its healthy best after cleansing.

3. Exfoliate routinely.

A gentle, non-abrasive exfoliation is necessary to clear dead skin cells from your skin's surface. Exfoliating helps the skin renewal process and reveals a brighter, clearer complexion. Exfoliating also allows moisturizers to penetrate deeper into your skin. Exfoliation is good, but more is not always better. Be careful not to over-exfoliate or scrub your skin harshly. If you have oily skin, over-exfoliating will cause the oil glands to over-produce oil to compensate for the oil that you have stripped away. Obviously this can cause more clogging and more shine on an already oily face. So, exfoliate often, but gently, and your skin will love you for it.

4. Moisturize properly.

Every skin needs a good moisturizer, whether your skin is dry or oily. That's because every skin needs extra nourishment, the kind of nourishment that comes in your moisturizer. Look for a moisturizer that offers ingredients like vitamins A, C, and E, as well as yeast to help heal and nourish the skin. Choose the moisturizer that best suits your skin type, with special ingredients to combat the effects of pollutants and other damaging elements.

5. Apply sunscreen daily.

Your healthy skin depends on the daily use of sunscreen. The sun causes about 99% of all the signs of aging you can see on your skin. Your face is quite susceptible to sun damage since it's exposed to the sun on a regular basis; walking in and out of buildings or even driving your car puts your skin at risk. If your morning moisturizer does not contain sunscreen, be sure you find a good product to apply on top of your moisturizer. If you plan to be outdoors for an extended period of time, move your SPF up a few notches for optimum protection. The FDA-approved ingredients titanium dioxide and zinc oxide are the preferred choices.

What else can you do to look and feel years younger?

There's just a few more things you should be doing to look and feel better. Combine the daily skincare regimen listed in this article with healthy eating habits, plenty of water and exercise, and you'll have a great start. Add monthly professional treatments with a Skin Care Specialist to ensure a ravishing, youthful complexion.

About the Author: Charlotte Field is a Skin Care Specialist specializing in Anti-aging, Relaxation and Results. If you're looking for a Day Spa in Pensacola, FL visit FacialsbyCharlotte.com.

How to Tone Up Your Cellulite Areas

By: Joey Atlas

You buy them and they don't get the job done. Anti cellulite pills, lotions, gadgets, rubber tights and other silly money wasters that sell you hope and nothing else. The truth is, your best weapons in your battle against unwelcome cellulite are a smart nutritional routine and a consistent, properly structured workout program.

I'll assume you have a pretty good handle on the nutritional component.

As for the properly structured workout program, which you may indeed have, I've put together a butt, hip and thigh routine which you can incorporate into your current workouts. This routine specifically targets the areas where the appearance of cellulite tends to show up.

Keep in mind, I've been training people since the late eighties. Speaking strictly from experience, I can tell you that the following routine is responsible for helping many women dramatically change the appearance of their cellulite areas.

Lying on your side, do 10 reps of each exercise:

1) Bring both knees forward so your hips are at a 90 degree angle. Then straighten your top leg out in front of you, still keeping 90 degrees at the hip. Lift the top leg slowly about three feet off the ground & down.

2) Straighten both legs so your body is in a straight line. Tilt the hips forward slightly. Lift the top leg about three feet off the ground & down.

3) Put your top leg out in front of you, on the ground. Move your bottom leg forward slightly. Lift the bottom leg about 8 - 12 inches off the ground & down.

4) Repeat all 3 on the other side.

On the elbows and knees, do 10 reps of each exercise:

1) Extend one leg straight back with your toe on the ground. Lift that leg up toward the ceiling & down. Then switch legs.

2) Lift your knee off the floor. Extend that same heel back and up so your leg is pointing toward the ceiling & then bring the knee back into you. Then switch legs.

Standing up, do 10 reps of each exercise:

1) Start with your feet together. Step out in front in to a lunge position. Touch the ground with opposite hand. Come back up & step back to the starting position. Then switch legs.

2) Put one foot up on a step (12 - 18 inches high). Slowly step up and down with the other foot. Then switch legs.

If this routine is easy try going through it twice. If you still need more of a challenge, increase the reps to 15 or 20 per set.

Author Bio
Joey Atlas is the creator of The Butt, Hip and Thigh Makeover home workout DVDs. To learn more go to www.ToneUpThatButt.com
Go to www.GACtraining.com to sign up for the free "Secrets of a Trainer" e-newsletter.
To learn more about Joey go to www.JoeyAtlas.com.

Article Source: http://www.ArticleGeek.com - Free Website Content