Wednesday, September 9, 2009

Cucumber - Makes Your Skin Smooth

By Alice

Cucumber is one of the excellent source of silica. Silica is kind of mineral that helps to strengthen our connective tissue which and hold our body together. Cucumber is also effective to cure many skin problems such as swelling under the eyes and sunburn. Ascorbic and caffeic acids in cucumber can prevent water retention. So that's why cucumber tropically can be helpful for swollen eyes, burns, and dermatitis.

Cucumber is an excellent source of silica, which is a trace mineral that contributes to the strength of our connective tissue. Connective tissue is what holds our body together. Cucumbers are effective when used for various skin problems, including swelling under the eyes and sunburn. They also contain ascorbic and caffeic acids. These acids prevent water retention. So that is why they have great help for swollen eyes, burns, and dermatitis.

Cucumber belongs to the same family as pumpkins, zucchinis and other squashes. Original cucumber has dark green skin and whitish or very light green flesh. Basically there are two types of cucumbers we often see - the pickling varieties and the slicing varieties. Only with around 2 - 4 inches long, the pickling one looks much smaller.

Magically the cucumber can provide immediate relief to your puffy eyes. To cut a fresh cucumber into thin slices and put on eyes for 10 minutes. You can do it after a tiring day working in front of the computer . It especially helps to relieve stress and get rid of dark circles around the eyes. Another way is to grate cucumber and use as a mask or tonic for face and neck.

Cucumber also has a lot of nutritional benefits such as natural salts, enzymes and vitamins for cell growth and repair. And the cucumber peel also has high mineral content which offers a natural source for a powerful antioxidant. In fact the balance alkalinity of cucumber is good for our health. Thanks to the sufficient water base ,cucumber is also a great choice as a diuretic.

Cucumber also can help cleaning up your intestines and removing accumulated waste and chemical toxins. While it helps eliminating uricacid to cure arthritis, fibre-rich skin and high levels of potassium. People who have high blood pressure should often eat cucumber which keeps blood circulating smoothly.

Cucumber is an ideal choice for people in dieting for its low calories. Actually there are many reasons to get fat. One of them is the accumulation of waste and chemical toxins. And cucumber just has cleaning action and removing the bad accumulation. During the same time you do not need to worry about the lack of nutrition for cucumber's juice contains nourishing vitamin. However, you can not keep cucumber diet for long time because it does not have all of nutrients we need such as protein.

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1 comment:

Anonymous said...

Very thoughtfull post on confidence .It should be very much helpfull

Thanks,
Karim - Creating Power

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