How Can I Cure Underarm Sweating?

By Howard Ordemann

As of now there is no natural cure for excessive underarm sweating. There are many ways you can try to reduce the severity of it though. If none of these methods work for you or help in the least bit, you may want to contact a physician because you might have a more serious condition known as hyperhydrosis. Hyperhydrosis is a very common condition affecting over seven million people in the United States alone. Some forms of treatment include surgery and botox injections. Before you head to the doctor give these methods a try to help cure underarm sweating.

Drink plenty of water. You need to replenish the fluids lost by your excessive sweating. This is probably the most important step to try. The recommended amount is 8 glasses every day, but do not be afraid to consume more then that. You should also try not to drink beverages that are too cold. Your body will actually have to work harder after a really cold beverage because it is always trying to remain a constant temperature.

Watch what you eat. A healthy diet is one of the most important factors in trying to reduce your sweat. Overweight people tend to have many more problems then a person of normal weight. Try to stay away from processed foods and those high in fat. Eating spicy foods may also contribute to your problem.

Avoid excessive amounts of alcohol. Alcohol can cause your blood flow and heart rate to increase, which will in turn make your body temperature rise.

Quit smoking. Smoking can also increase your blood flow and heart rates similar to the way alcohol does. The chemicals found in cigarettes can add to your body's adrenaline levels. This increased rate of adrenaline will also promote sweating.

Try to relax. Relaxation is a huge factor in trying to cure underarm sweating. Simple activities such as exercising or taking a yoga class may reduce your stress level. A lower level of stress will usually mean a lower amount of sweating.

About the Author: To read more on this article you can visit http://www.stopunderarmsweatingtoday.com/2009/09/15/how-can-i-cure-underarm-sweating/ . Howard Ordemann is the author for stop underarm sweating. Here you can find regular articles on how to help excessive sweating.